Warm upDynamic + Barbell
Skill
Squat clean
WOD – PR day
Squat clean
5-5-4-4-3-3-2-2-1-1-1
(Scaling is Power clean with 5×5)
After bash
Hip and shoulder mobility
- June 16, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm upDynamic + Barbell
Skill
Squat clean
WOD – PR day
Squat clean
5-5-4-4-3-3-2-2-1-1-1
(Scaling is Power clean with 5×5)
After bash
Hip and shoulder mobility