16th March 2016

Warm up
CrossFit Warmup

Skills
DU

WOD – 1 Bench mark girl – Annie
For time- 50-40-30-20-10 reps of
Double unders
Sit ups

WOD – 2
1 minutes Goblet squat hold x 5 sets
.30 seconds rest in between

After bash
Stretch

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