16th May 2016

Warm up
5 minutes jump rope
2 rounds of barbell warm up

Skill
Clean and jerk

WOD – Karen + grace
50 wallball shots-20/14lbs
10 clean n jerk – 95/65
50 wall ball shots
10 clean n jerk
50 wallball
10 clean n jerk

Courtesy – Pradeep Maurya

After bash

image

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