Warm upGWD
Skill
Push press
WOD – 5 rounds for time
10 Push press – 95/65lbs
20 Burpees over the bar
After bash
Stretch
[wpvideo jQdHNvrf]
Warm upGWD
Skill
Push press
WOD – 5 rounds for time
10 Push press – 95/65lbs
20 Burpees over the bar
After bash
Stretch
[wpvideo jQdHNvrf]