16th November 2012

Friday – WorkOut After a Long Diwali Break

CrossFit WarmUp

WOD

3 rounds for time

7 DeadLifts (Body Weight)
14 Burpees
21 PullUps
50 Double Unders (100 Singles)

After Bash

Full Body Stretch

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Thanks for the T-Shirts Katy, hope to see you again.

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