Friday – WorkOut After a Long Diwali Break
CrossFit WarmUp
WOD
3 rounds for time
7 DeadLifts (Body Weight)
14 Burpees
21 PullUps
50 Double Unders (100 Singles)
After Bash
Full Body Stretch
Thanks for the T-Shirts Katy, hope to see you again.
Friday – WorkOut After a Long Diwali Break
CrossFit WarmUp
WOD
3 rounds for time
7 DeadLifts (Body Weight)
14 Burpees
21 PullUps
50 Double Unders (100 Singles)
After Bash
Full Body Stretch
Thanks for the T-Shirts Katy, hope to see you again.