Warm up
Dynamic
Skills
WOD – 3 rounds for time
30sec on 30sec off
Hammer
Rope battling
Tyre Flip nd jump
burpees
knees 2 elcow
Pike Situps
jumping lunges
Courtesy – Sourabh Dubal
After bash
stretch
Warm up
Dynamic
Skills
WOD – 3 rounds for time
30sec on 30sec off
Hammer
Rope battling
Tyre Flip nd jump
burpees
knees 2 elcow
Pike Situps
jumping lunges
Courtesy – Sourabh Dubal
After bash
stretch