Tuesday
Warm up
3 rounds of
30 vertical jumps
30 jump and clap with feet
10 SDHP (PVC)
WOD #1
5 rounds of
Max box jumps in 1min (24″, 20″)
30sec rest
WOD #2
AMRAP in 12min
10 Sumo Dead lift high pull (40kg, 30kg)
10 Burpees
After bash
3 rounds of
1min plank hold
30sec rest
