16th October 2017

 WOD- Team Series wod – 3For time:

50 synchronized wall-ball shots

30 cleans, 135/95 lb.

50 synchronized wall-ball shots

20 cleans, 185/135 lb.

50 synchronized wall-ball shots

10 cleans, 225/155 lb.

 

Men throw a 20-lb. ball to 10-ft. target

Women throw a 14-lb. ball to 9-ft. target

Cap time 12 minutes

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