WOD – 17th July 2013

Warm up
3 rounds of
5 Burpees
10 Push ups
15 Squats
Skill
Over head squats
WOD – 1
EMOTM – 10 minutes
5 Over head squats – 95 / 65
5minutes rest
WOD – 2
AMRAP 7 minutes
Push ups  – Full range of motion*
After bash
Mobility

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