17th Apr 2013

Warm up
Dynamic warm up
 
Skills
KBS
 
WOD
AMRAP 3 minutes KBS – 24/16kg
1 minutes rest
AMRAP 6 minutes  
10 Pull ups
10 Burpees
1 minutes rest
AMRAP 3 minutes KBS – 24/16kg
 
After bash
L sit work for 5 minutes

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