Warm up GDW
Skills
Thrusters / Ring push ups
WOD – Hero Workout
COE
10 rounds for time
10 Thrusters – 95/45lbs
10 Ring Push ups
(Cap time 35 minutes)
After bash
Hand stand hold
Stretch
Warm up GDW
Skills
Thrusters / Ring push ups
WOD – Hero Workout
COE
10 rounds for time
10 Thrusters – 95/45lbs
10 Ring Push ups
(Cap time 35 minutes)
After bash
Hand stand hold
Stretch