17th December 2012

Monday

Warm up

3 rounds of
10 sit ups
10 iron cross
10 back extensions
10 scorpions

WOD

3 rounds for time

400m run
15 pull ups
30 push ups (hand release)
45 squats

After bash

Stretch

20121217-072852.jpg

Leave a Reply

Your email address will not be published.