17th December

WOD –1

Deadlift – PR 

3-3-2-2-1-1-1 

(For newbies – keep it 3RM @ 80%)

 

WOD – 2 

Amrap 12 mins

Calisthenics ladder  

3-6-9-12reps of 

Push Ups

Pistol / Squats*

Burpees

C2B Pull ups