17th February 2017

17th FebWarm up

CrossFit

 

Skills

KB press

 

WOD – for time

WOD – for time

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-ups

5 skin the cat / 15 get ups 

75 Step ups with Dumbell – In hand or kb
After bash

Work on shoulder mobility

Stretch

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