Warm up
Dynamic
Skills
T2B
WOD – 1
Shoulder press
3reps x 5 sets
WOD – 2
AMRAP in 15 mins
12 box jumps
9 hang snatch – 75/45lbs
6 c2b pull ups
Courtesy – Sourabh Dubal
- January 16, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm up
Dynamic
Skills
T2B
WOD – 1
Shoulder press
3reps x 5 sets
WOD – 2
AMRAP in 15 mins
12 box jumps
9 hang snatch – 75/45lbs
6 c2b pull ups
Courtesy – Sourabh Dubal