17th January 2017

Warm up

Dynamic

 

 

Skills

T2B

WOD – 1

Shoulder press

3reps x 5 sets

 

WOD – 2

AMRAP in 15 mins

12 box jumps

9 hang snatch – 75/45lbs

6 c2b pull ups

Courtesy – Sourabh Dubal

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