January 16, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills T2B WOD – 1 Shoulder press 3reps x 5 sets WOD – 2 AMRAP in 15 mins 12 box jumps 9 hang snatch – 75/45lbs 6 c2b pull ups Courtesy – Sourabh Dubal