17th January 2020

Bench mark WOD

“””Fight Gone Bad!”””

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

“Box Jump, 20″” box (Reps)”

Push-press, 75 pounds (Reps)

Row (Calories)