17th July 2017

Warm up
Dynamic

 Skills

Clean and Jerk

WOD – Team of TWO

120 – Med Ball Sit ups -14/10 lbs

100 – Box Jumps – 24/20”

80 – Burpees

60 – Push Jerk – 115/75lbs

40 – Pull up toes to bar

20 – HSPU

 

After bash

Stretch


 

Leave a Reply

Your email address will not be published.