17th June 2016

Warm up
300 singles
Barbell warm up

Skills
Deadlift

WOD – 1 – Strength – PR day
Deadlift
5-5-4-4-3-3-2-2-1-1-1

WOD – 2
Max effort in 2 minutes
1) Wall walk
1 minute rest
2) Burpee box jump
1 minute rest
3) HSPU

After bash
Roll and stretch

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