June 17, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm upGDW Skill All WOD – OTB – Morning Evening – Tabata this 20 sec ON, 10 sec OFF x 4 minutes each 1) Burpees 2) Goblet squat 3) Lateral hops 4) Sand bag step ups 5) Push ups After bash Stretch