Barbell warm up
Skills
Power clean
WOD – 1
Power clean
5-4-3-2-2-1-1 –PR
WOD – 2
AMRAP in 7 minutes of:
10 Power cleans – 135/95lbs
20 push-ups
After bash
Stretch
Barbell warm up
Skills
Power clean
WOD – 1
Power clean
5-4-3-2-2-1-1 –PR
WOD – 2
AMRAP in 7 minutes of:
10 Power cleans – 135/95lbs
20 push-ups
After bash
Stretch