17th May 2016

Warm up
5 minutes jump rope
Dynamic warm up

Skills

WOD – 1 – Strength
5 rounds of
5 Weighted pull ups
5 Push press -115/75lbs (from the ground)

WDO – 2 – Conditioning
AMRAP IN10 MINUTES
3 POWER CLEAN – 115/75lbs
6 BOX JUMP – 30/24
9 KNEES TO ELBOW

Courtesy – Sagar Patil

After bash
Stretch

image

Leave a Reply

Your email address will not be published.