November 16, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) WOD -1 Squat clean – PR 5-4-3-2-1-1-1 (Start with 70 % of your 1RM) WOD – 2 3 Rounds for time of 25 Thusters 95/55 lbs 25 Pull ups 300 Mtr Run