17th October 2012

Wednesday

Warm up

400m run

Skill –> Clean and Jerk

WOD

Two CrossFit Girls Together
Grace + Cindy for time

15 clean and jerk (60kg, 40kg)

10 min AMRAP
5 pull ups + 10 push ups + 15 squats

15 clean and jerk (60kg, 40kg)

Cap time – 20min

After bash

Foam Roller Mobility + Stretching

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