October 16, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills all WOD – for time – Chipper 60 Push ups – HR 50 Sit ups – weighted – 25/15lbs 40 Burpees 30 Ring dips 20 Box jumps – 30/24” 10 Wall walk After bash 3 minutes dead hang on pull up bar Mobility