Warm up
Dynamic
Skills
all
WOD – for time – Chipper
60 Push ups – HR
50 Sit ups – weighted – 25/15lbs
40 Burpees
30 Ring dips
20 Box jumps – 30/24”
10 Wall walk
After bash
3 minutes dead hang on pull up bar
Mobility
Warm up
Dynamic
Skills
all
WOD – for time – Chipper
60 Push ups – HR
50 Sit ups – weighted – 25/15lbs
40 Burpees
30 Ring dips
20 Box jumps – 30/24”
10 Wall walk
After bash
3 minutes dead hang on pull up bar
Mobility