17th September 2012


Warm up

3 rounds of

50 med ball taps
10 squats
10 sit ups

SkillĀ –> Over Head Squats, Toes to Bar

WOD #1 –> Max toe to bar in 3min

WOD #2

5 rounds for time

5 OHS (40kg, 20kg)
10 chest to bar

After bash

2min primal squat hold
Upper body stretch

Work on weakness


Leave a Reply

Your email address will not be published.