Monday
Warm up
3 rounds of
50 med ball taps
10 squats
10 sit ups
Skill –> Over Head Squats, Toes to Bar
WOD #1 –> Max toe to bar in 3min
WOD #2
5 rounds for time
5 OHS (40kg, 20kg)
10 chest to bar
After bash
2min primal squat hold
Upper body stretch
Work on weakness
