17th September 2016

Warm up
Dynamic warm up
Skills
Clean n Jerk

WOD – GWEN – bench mark girl
For time – 15-12-9 reps of
Clean & Jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post the weight used throughout the workout.

WOD – 2 PR
Max height box jump – PR

After bash
Stretch

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