Olympic Weightlifting
Push jerk
3-3-3-3-3
5 mins rest
Core attack
4 rounds of
25 hollow rocks
15 Toes to bar
20 Leg raises .
1 mins plank hold
Olympic Weightlifting
Push jerk
3-3-3-3-3
5 mins rest
Core attack
4 rounds of
25 hollow rocks
15 Toes to bar
20 Leg raises .
1 mins plank hold