Olympic Weightlifting
Push jerk
3-3-3-3-3
5 mins rest
Core attack
4 rounds of
25 hollow rocks
15 Toes to bar
20 Leg raises .
1 mins plank hold
- September 16, 2019
- By : admin
- Categories : Uncategorized
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Olympic Weightlifting
Push jerk
3-3-3-3-3
5 mins rest
Core attack
4 rounds of
25 hollow rocks
15 Toes to bar
20 Leg raises .
1 mins plank hold