July 22, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 3 run 10 Lunges 10 Sit ups 10 Back extn Skills Wall ball WOD AMRAP in 20 minutes 10 Push ups – HR 10 Box Jumps – 24/20” 10 Wall ball shots – 20/15lbs After Bash Flexibility