Warm up
3 rounds of
3 run
10 Lunges
10 Sit ups
10 Back extn
Skills
Wall ball
WOD
AMRAP in 20 minutes
10 Push ups – HR
10 Box Jumps – 24/20”
10 Wall ball shots – 20/15lbs
After Bash
Flexibility
- July 22, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)