WOD – 22nd July 2013

Warm up
3 rounds of
3 run
10 Lunges
10 Sit ups
10 Back extn
Skills
Wall  ball
 
WOD
AMRAP in 20 minutes
10 Push ups – HR
10 Box Jumps – 24/20”
10 Wall ball shots – 20/15lbs
After Bash
Flexibility
WOD – 22nd July 2013

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