April 17, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warm up Then 2 rounds of Barbell warm up Skills Push press WOD – Hero workout – DANNY AMRAP in 20 min of 30 box jump, 24/20” 20 push press, 115lbs 30 pull-ups After bash Mobility and stretch