Warm up
CrossFit warm up
Then 2 rounds of Barbell warm up
Skills
Push press
WOD – Hero workout – DANNY
AMRAP in 20 min of
30 box jump, 24/20”
20 push press, 115lbs
30 pull-ups
After bash
Mobility and stretch
Warm up
CrossFit warm up
Then 2 rounds of Barbell warm up
Skills
Push press
WOD – Hero workout – DANNY
AMRAP in 20 min of
30 box jump, 24/20”
20 push press, 115lbs
30 pull-ups
After bash
Mobility and stretch