18th April 2016

Warm up
CrossFit warm up
Then 2 rounds of Barbell warm up

Skills
Push press

WOD – Hero workout – DANNY
AMRAP in 20 min of

30 box jump, 24/20”
20 push press, 115lbs
30 pull-ups

After bash
Mobility and stretch

image

Leave a Reply

Your email address will not be published.