Warm up
Dynamic warm up
WOD – EMOTM for 15 minutes
15 Squats
Max effort Double unders
Score – total numbers of double unders
5 minutes rest
3 rounds of
10 rounds MB run
20 GTO – 35/15lbs
After bash
Mobility
Warm up
Dynamic warm up
WOD – EMOTM for 15 minutes
15 Squats
Max effort Double unders
Score – total numbers of double unders
5 minutes rest
3 rounds of
10 rounds MB run
20 GTO – 35/15lbs
After bash
Mobility