18th February 2017

Evening – OTB 

Morning WOD

GDW

 Skills 

WOD –“BURPEE LOVER’s”

 

10 rounds for time

 

5 burpee pull ups

5 snatch 95/55

5 burpee box jumps

5 clean and jerk 95/55

5 lateral burpee

Courtesy – Pradeep Maurya
After bash

Work on Double unders

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