18th January 2016

Warm up
200 singles
3 rounds of
5 pull ups, 10 squats, 10 sit ups, 10 back extn

200 singles

WOD –For time
25 Push press – 95/55lbs
100 Double unders
90 sec – Plank
15 Push press – 95/55lbs
75 Double unders
60 sec – Plank
10 Push press – 95/55lbs
50 Double unders
30 sec – Plank

Yoga poses
Vajra, Bhujang, Dhanura, Hala Asans

DSC_0265

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