Warm up
200 singles
3 rounds of
5 pull ups, 10 squats, 10 sit ups, 10 back extn
—
200 singles
WOD –For time
25 Push press – 95/55lbs
100 Double unders
90 sec – Plank
15 Push press – 95/55lbs
75 Double unders
60 sec – Plank
10 Push press – 95/55lbs
50 Double unders
30 sec – Plank
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asans
