18th January 2017

Warm upDynamic

 

Skills

Double unders

 

WOD – 1 – Bench Mark Girl – Annie

50-40-30-20-10 reps of

Sit ups

Double unders

 

WOD – 2

Core attack

5 rounds of

20 Leg raises

1 minute planks

20 Russian twist

.30 seconds side planks ( each side )

 

After bash

Hand stand hold

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