Warm upDynamic
Skills
Double unders
WOD – 1 – Bench Mark Girl – Annie
50-40-30-20-10 reps of
Sit ups
Double unders
WOD – 2
Core attack
5 rounds of
20 Leg raises
1 minute planks
20 Russian twist
.30 seconds side planks ( each side )
After bash
Hand stand hold