18th June 2012

Monday

Warm up

3 rounds of

100 jump jacks
20 sit ups

WOD

5 rounds of

5 hang snatch (35kg, 20kg)
25 double under (75 singles)
For time

3min rest

AMRAP in 7min

Wall ball shots (10kg, 5kg)

After bash

Lower body stretch plus enjoy the Monday morning rain

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