18th June 2016

OTB – evening

Morning – WOD
Warm up
3 rounds of 10 each
Burpees
Squats
Push ups
Dips

Skills
Goblet squats

WOD – 1

Amrap 15 mins
15 burpee box jumps
30 Double unders
15 OH Lunges – KB
WOD – 2
Core attack

After bash
Mobility

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