18th Mar 2013

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Warm up
400 meter run ( or 10×10 shuttle run inside the box)
Skills
Ring dips / KBS
WOD – for time
50 KB swings – 24/16kg
5 Ring dips
40 KB swings -24/16kg
10 Ring dips
30 KB swings – 24/16kg
15 Ring dips
20 KB swings – 24/16kg
20 Ring dips
 
After bash
Stretch

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