18th May 2013

Warm up
2 rounds of
200 Mtr Run
10 Air Squats
10 Iron cross
10 Scorpions
 
Skills
Dumbbell – DL, Hang clean, Push press, Squats
 
WOD 
Five rounds of (not for time)
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
 
Note – Increase the load in each round, Rest as necessary between rounds.
Post load of the final set for comment.
 
After bash

25 Burpee Push Press

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