18th October 2016

Warm up

Dynamic warmup

Skills

Box jump

WOD – AMRAP 15 minutes

7 Toes to bar

14 Air Squats

21 Box jumps- 24/20”

5 minute rest

WOD – 2

Farmer walks with kettlebell 20 meter x 10 rounds

Note – ( coaches can keep one area free next mirror side )

After bash

Stretch

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