MetCon
Death by back squat – 135/75lbs
1st min 1 B/Squat, 2nd Min 2 B/squat
3rd min 3 F/squat .. so on till fail
FBB
21-15-9 reps of
Dumbell hammer curls
One arm extn
1 mins rest
21-15-9 reps of
Barbell curls
Dimond push ups
- September 18, 2019
- By : admin
- Categories : Uncategorized
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