18th September 2019

MetCon

Death by back squat – 135/75lbs

1st min 1 B/Squat, 2nd Min 2 B/squat

3rd min 3 F/squat .. so on till fail

FBB

21-15-9 reps of

Dumbell hammer curls

One arm extn

1 mins rest

21-15-9 reps of

Barbell curls

Dimond push ups