Tuesday
Wod-1
Oh Squats
5 x 5 ( Same Weight )
Wod-2
Amrap 13 mins
4-8-12-16-20 reps of
“Burpee Box jump Overs – 24/20″””
Situps
Tuesday
Wod-1
Oh Squats
5 x 5 ( Same Weight )
Wod-2
Amrap 13 mins
4-8-12-16-20 reps of
“Burpee Box jump Overs – 24/20″””
Situps