WOD – 21st August 2013

Warm up
Dynamic
 
Skills
Back squats / Bear complex
WOD # 1
Back squats
5-5-3-3-1-1 (PR set)
WOD # 2
15 Bear complex – 40/25 kg
After bash
Mobility
Coach Piyush Pandey with SpinLife India.
Coach Piyush Pandey with SpinLife India.

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