April 19, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 100 singles 10 Iron cross 10 Scorpion WOD – I Back squats (rack) 5-5-5-5-5 WOD – II 3 rounds of 15 Box jumps 30 Double unders After bash Stretch