Warm up
3 rounds of
100 singles
10 Iron cross
10 Scorpion
WOD – I
Back squats (rack)
5-5-5-5-5
WOD – II
3 rounds of
15 Box jumps
30 Double unders
After bash
Stretch
- April 19, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)