Barbell warm upSkills
OHS
WOD -1
Push Press
3-3-3-3-3
WOD -2
AMRAP in 9 minutes
0-3 minutes
5 Shoulder press – 75/55lbs
5 Chest to bar pull ups
3-6 minutes
10 Shoulder press – 75/55lbs
10 Chest to bar pull ups
6-9 minutes
15 Shoulder press – 75/55lbs
15 Chest to bar pull ups
After bash
Stretch
