August 18, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Barbell warm up Skill Power sntach WOD – 1 EMOTM for 10 minutes 3 snatches – 115/75lbs WOD – 2 Annie For time 50-40-30-20-10 reps of Double unders Sit ups After bash Stretch