19th August 2017

Warm up 

Barbell warm up

Skill

Power sntach

WOD – 1

EMOTM for 10 minutes 

3 snatches – 115/75lbs 

WOD – 2

Annie 

For time

50-40-30-20-10 reps of 

Double unders

Sit ups

After bash

Stretch 

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