Warm up
Dynamic warm up
Skills
KBS / Ring dips
WOD – 4 Rounds for time of :
10 Thrusters – 20/15kg
15 Box jumps – 24/20”
20 Push ups – HR
After bash
Side plank hold
1 minutes each side x 3 sets
- February 21, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)