February 21, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills KBS / Ring dips WOD – 4 Rounds for time of : 10 Thrusters – 20/15kg 15 Box jumps – 24/20” 20 Push ups – HR After bash Side plank hold 1 minutes each side x 3 sets