Warm Up
Dynamic Warm Up
WoD
For Time :
10-9-8-7-6-5-4-3-2-1
Dumbell Push Press (15/10)
BoX Jumps (24’/16′)
Pull Ups
V-Ups
Afterbash
Stretch
- January 24, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm Up
Dynamic Warm Up
WoD
For Time :
10-9-8-7-6-5-4-3-2-1
Dumbell Push Press (15/10)
BoX Jumps (24’/16′)
Pull Ups
V-Ups
Afterbash
Stretch