Dynamic warm up
Skills
Power clean and Ring dips
WOD – Bench Mark Girl – Elizabeth
21-15-9 reps of
Power clean – 135/95lbs
Ring dips
After bash
Stretch and foam roll
Dynamic warm up
Skills
Power clean and Ring dips
WOD – Bench Mark Girl – Elizabeth
21-15-9 reps of
Power clean – 135/95lbs
Ring dips
After bash
Stretch and foam roll