18th July 2012

Warm Up

3 Rounds of

5 Burpees

10 Push Ups

15 Squats

20 Sit Ups


7 mins AMRAP of Walking Lunges

3 mins rest

5 Mins AMRAP of Double Unders

2 mins rest

3 Mins AMRAP of Hand Release Push Ups

After Bash

Partner Stretch

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