19th June 2017

Warm upGroup Dynamic 

Skills

All 

WOD – Team of two

Start and finish with 50 burpees – each

Team of two

2-4-6-8-10-8-6-4-2 reps of

Power clean – 155/95lbs

Push jerk – 155/95lbs

Front squat – 155/95lbs 

*All reps perform one by one
Courtesy – Sourabh Dubal

 After bash

Stretch

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