Warm upGroup Dynamic
Skills
All
WOD – Team of two
Start and finish with 50 burpees – each
Team of two
2-4-6-8-10-8-6-4-2 reps of
Power clean – 155/95lbs
Push jerk – 155/95lbs
Front squat – 155/95lbs
*All reps perform one by one
Courtesy – Sourabh Dubal
After bash
Stretch
