19th March 2018

WOD – 1 for 16 mins
On the Minute x 16:
Minute 1 – 4 Touch and Go Deadlifts (75%)
Minute 2 – 6 Handstand Push-ups
Minute 3 – 8 Ring dips
Repeat

WOD -2
TGU – Turkish get ups (10 each side)